TRAINING ZONE

7 (No Cook) Overnight Oats Breakfast Recipes To Kick Start Your Day

Overnight oats, simply put, are no cook oats recipes that you make at least four hours before eating (usually longer hence ‘overnight’). Making oats in this way also has digestive benefits as soaki...

7 x 15 Minute High-Protein Plant Based Meals

All of these high-protein plant based meals really do take fifteen minutes to make. So get your timer at the ready, and prepare to embark on some super fresh and tasty, healthy, 100% plant based me...

3 Easy Post-Workout Vegan Curry Recipes

Creating a vegan post-workout meal shouldn’t be a headache. The key to success is to ensure you are consuming a complete protein. For a vegan source of protein to be considered ‘complete’ means it ...

3 Filling Post-Workout Smoothie Bowl Recipes - Vegan + Gluten Free

An ideal post-workout meal needs to replenish the body of nutrients and energy spent at the gym, especially by your muscles. A good post-workout meal consists of carbohydrate and protein, and shoul...

3 Easy, Tasty And Healthy Stir-Fry Recipes

From time to time, we all crave take away food, and sometimes there is nothing more appealing than a Chinese stir fry from the local takeaway. However, what isn’t so great are some of the ingredien...

3 Tasty & Easy Infused Water Recipes

Ensuring you are properly hydrated every single day is important for your health to thrive, let alone being able to keep up in the gym, due to our bodies being on average 60% water. Yet, many peopl...

5 Exciting & Healthy Quinoa Recipes

Quinoa (read:’KEEN-wah’) - is often referred to as the ‘king of grains’. Also, more recently quinoa was identified as a ‘pseudo-grain’. It contains 16.2g of protein per half cup serving, which is h...

5 Simple & Healthy Salad Recipes

With so many people in the UK not even close to meeting their daily intake needs of fresh fruit and vegetables we were inspired to put together some creative salad recipes to help people who fit th...

5 Post-Workout Meal And Lunch Box Recipes For On The Go

After putting in your best at your workout, it’s now time to ensure you pay the same attention to your post-workout nutrition fuel of choice. Ensuring you consume the right nutrients after you’ve w...

5 Simple Pre-Workout Meal & On The Go Lunch Recipes

To achieve the best results at the gym, it is important to make sure you take care of yourself before you step inside. You may have heard the term ‘pre-workout’ supplements but if you don’t want to...